I always fry fish only “Leningrad style”, an unforgettable taste of Soviet canteens

In the last century, many student and work canteens served a simple but very popular dish, Leningrad-style fish. People's love for fried fish, which was served with fried onions and boiled potatoes, was explained not only by its low price, but also by its good taste. In addition, in terms of calorie content, nutrient content and nutrients, the dish is well balanced.
100 g contains:
  • protein 6 g;
  • fat 10 g;
  • carbohydrates 12 g.

The total calorie content is 168 kcal.
I always fry fish only the Leningrad way

How to fry fish “Leningrad style”


To prepare 2 servings of fried fish in Leningrad style you need:
  • pollock 2 pcs. weighing 200 - 250 g each or one piece weighing 400 - 450 g;
  • potatoes 350 - 400 g;
  • onion 100 g;
  • vegetable oil 80 ml;
  • flour 50 g;
  • salt.

I always fry fish only the Leningrad way

1. Thaw the fish, gut it and fillet it. To prepare fish Leningrad style, you need to remove the backbone from the carcass, but leave the rib bones and skin.
I always fry fish only the Leningrad way

2. Salt the prepared pieces of fish and dip them in flour.
I always fry fish only the Leningrad way

3.Pour half the oil into a frying pan and fry the pollock on both sides until nicely browned. The crust of the fish should be crispy, and the middle should be soft and juicy.
I always fry fish only the Leningrad way

4. Boil the potatoes, it is better to do it in their skins. Peel, cut into slices, dust with flour and fry in oil on both sides.
5. Chop the onion, salt it and fry in oil until it changes color slightly.
I always fry fish only the Leningrad way

6. Leningrad-style fish is served with onions and potatoes as a second course.
I always fry fish only the Leningrad way

The following types of white meat fish are suitable for this recipe:
  • cod;
  • navaga;
  • hake.

It takes 1 hour to prepare Leningrad-style fried fish. The presence of fish dishes in the diet at least twice a week has a positive effect on the well-being of people of any age.
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Comments (4)
  1. Alex
    #1 Alex Guests 28 October 2020 20:43
    1
    No, the taste of Soviet canteens in relation to fish is not a very pleasant comparison. I remember very well, the so-called. fish days. The stench in the canteens was incredible, the fish was tasteless, dry and bony. As a student, I always avoided the student canteen these days. And not just me, but also many of my classmates.We ran to the nearby Cosmos cafe, which we called “Space”. It was many times more expensive, but also tastier.
  2. Gourmet
    #2 Gourmet Guests January 3, 2021 00:54
    1
    Fish FRIED!
  3. Skeptic
    #3 Skeptic Guests 8 January 2021 21:19
    1
    Delicious, of course. But it hardly has a positive effect on the well-being of young people.
    Fried fish, fried potatoes, fried onions, how healthy is that?
  4. Guest
    #4 Guest Guests 10 January 2021 21:32
    0
    The easiest way. It’s tasty, but it would be better if the side dish didn’t include fried onions, but potatoes. You can also submit it in another form.